Your relax in one click

Archive for March, 2013

Photographs and relaxing images

Enjoy the sounds and videos, the images can positively influence our state of mind. Admire a beautiful landscape, to dwell on the colors of nature, to grasp the details and particularity, are all potentially constructive behavior and possess a calming able to give peace and serenity. You know, a picture is worth a thousand words …

During the observation of the following images, please stop all other activities and to focus your attention on what you see on your screen. To further increase the power conciliatory landscapes and natural phenomena that are going to observe, you may associate listening to music pleasant and relaxing as those proposed by us in the app for Android phones that you find on Google Play Store at:

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No stress: relax your mind and your body

relax_chromotherapy_1In addition to drug therapy and psychotherapy, whose effectiveness has been demonstrated, there are many simple remedies that anyone can practice at home. Among these relaxation techniques, which require a limited effort and can be used at any time. These techniques represent a natural and physiological stress, can also occur when you are not aware of these reactions in our body. Relaxation is defined as a physical or mental condition in which the individual is relieved of tension. Reach a state of relaxation means therefore be able to control the level of physiological activation, so as to create the conditions for free from tension.

When stress and anxiety affect the normal functioning of the body relaxation can be useful in order to redress the balance. In the East, relaxation techniques are known and followed for centuries: the masters of the yoga practiced as a fundamental aspect of their discipline in the West instead of the interest in these techniques was poor until the last decade, when he began to consider the body as a complex system consisting of the interaction between mind and body. A fundamental contribution to the study of relaxation and its therapeutic practice was made by Professor J. H. Schultz, who developed a method called biofeedback. It is a state of slight self-induced trance through techniques of autosuggestion, which leads to a state of physical and mental relaxation.

relax_chromotherapy_4Thanks to the app for Android phones Relax & Chromotherapy available on Google Play Store you can have your relaxing tool always with you.

Many psychologists and doctors have begun to use relaxation techniques in addition to conventional therapies. Thanks to the growing interest in this field of study we now know that different techniques can be adapted to different personality types. The techniques proposed in this section is not intended as an alternative to psychotherapy, but rather as a supplement to it, or simply as a relaxation exercise that you can use in your own home when you have a little ‘time to devote to themselves themselves. Anyone can do these simple exercises and benefit from them, there is no contraindication or danger.

Before starting the exercises is required preparation to prepare the body and mind to relax:

– wear comfortable clothes and shoes lever before starting a workout;
– you can sit on a chair, on a couch, on a chair or lie down on the bed, making sure to check that no part of the body is in tension;
– placed in a comfortable position, whether lying down or sitting;
– the important thing is to feel comfortable;
– may be useful to spend a few minutes moving deeper and deeper into his chair;
– if you’re sitting puts his hands on the arms or legs;
– if you are lying you put your arms at your sides.

The techniques are most effective if you practice with your eyes closed.

Download the app from Google Play Relax & Chromotherapy and after starting the app on your phone go to the BREATH RELAXATION. Follow these simple rules:

– Push the inspired air into the stomach, and gradually more and more on to completely fill the lungs;
– Do not rush, take your time;
– Do not use excessive force your breath, but keep it smooth and regular;
– Focuses attention on that point of the belly up and follow it up to the chest;
– Use your nose to breathe in, breathe out your mouth;
– As you exhale try to clear your mind of worries and concerns;
– Slide away the thoughts along with the air that comes out of your body;
– Stay calm and relaxed;
– If you focus on the phases of breathing you will not be attacked by unpleasant thoughts.

Listen to the sounds of nature and environment for rest and relaxation

Sometimes to achieve a state of mental and physical relaxation is enough to stop a few minutes to listen to the sounds made by the nature that surrounds us. There are many natural phenomena capable of inducing a state of calm and peace in our minds and in our bodies, and among them we mention: storms, the sound of the sea, the sound of waterfalls, the singing of birds and other animals. These are just a few examples, but in fact the natural sounds capable of bringing peace and relaxation are endless.

No getting around the city is a stressful experience, always in traffic, surrounded by irritating noises that only increase the discomfort to the point of wondering, ‘What am I doing here? ”
You can not really blame this kind of attitude, but everyone has their own responsibility, and unfortunately is not an option so easy to drop everything and go live on a desert island!
Here’s to you, to solve the problem, an application for Android phone: Relax & Chromotherapy . Reproduces many natural sounds recorded live and played with fantastic animations.


Your feedback on Android Market (Google Play Store)

Relax & Chromotherapy is the best app of “Health & Fitness” on Google Play store. With one app you have many apps at your fingertips. A convenient and econimica, this app is in constant development and new features are introduced every month at no additional charge. Do not wait, buy now the app to benefit from the best price on the market. If you want to try the app before buying it you can download a trial version that allows you to use every feature available only with certain restrictions. This app is growing thanks to your many compliments, that help us to continue to develop with passion. The higher the positive feedback on Android Market (Google Play Store) greater our satisfaction and willingness to implement this app. Is not it wonderful? Below are the links for the trial version and the full version of this app.

Remember to leave us your positive feedback on Google Play Store.

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Trial Version:

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The importance of breathing

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You just finished a day at the office, a lot of things to do, but all in all nothing that comes out of the normal routine, and yet you feel like you’ve worked in the mine and someone will surely be ready to tell you that “if you get tired in the office so perhaps you did not tried to really work. ” The debate between ‘mental’ and workers ‘physical’ existence as long as the job. Each work is tiring in its own way, but at the end of the day, often have the impression that those who worked in “brain”, despite more sedentary, and more tired of those who worked in “muscles”. Both, brain and muscles, need oxygen to work: the brain in rest conditions consumes on average 20% total oxygen unlike a 6-7% of the muscles.
Our body is constantly working to bring oxygen to the organs, starting from inspiration, through the transport of oxygen in the blood until the expulsion of carbon dioxide. A continuous life cycle that escalates to greater demand for oxygen by a body under stress due to several simple actions like thinking about a solution, lifting a weight or counter a scare. Imbattendoti in a troubled not by chance say, “take a deep breath.” Breathing is a natural and powerful gesture that affects both the body and the mind.
Unlike other vital functions, respiration can be changed as needed. Have you ever noticed how you breathe? Do you have a slow breath, deep and continuous breath or a fast, superficial and discontinuous? Many cultures and religions that use meditation pose at the base of the practice just that simple gesture, focus your attention on the breath. Here is introduced the first of the practical techniques of breathing that I want to introduce, may seem trivial, but I assure you that if you follow the directions it will experience the immediate benefits in the first person:

Bring your awareness on the breath, as mentioned, is a very useful technique to clear the mind in order to focus on something or start a meditation session. Put yourself in a state of tranquility, sit or lie down, close your eyes if you can, and begins to breathe in through your nose and exhale through your mouth if you were not already doing. Focus your attention on your breath without trying to control it, let it slide, remember that it is a gesture that normally do without realizing it! You have to become a spectator of your breath.
Initially affollarti could head a thousand thoughts, do not try to chase them away, just tried to put all the attention to the breath in the meantime it could also be a little slower and deeper. Listen to your breathing, displays the path of the air also trying to feel its heat as it enters the nostrils, down releasing oxygen in the lungs and was charged with carbon dioxide to be expelled from the mouth. Practice this technique before to solve a problem at work, before the study or simply when you need to relax. Practice it 5-10 minutes a day to get the benefits more durable and long-lasting.

Although sometimes it can be annoying, first you have to prepare to play sports. Warm up a little bit just before a run (even after 8 hours sitting at a desk) is of fundamental importance in order to avoid injuries. You can use during the heating or caricarti before an event BrethWalking: This simple technique combines two natural actions and at the same time beneficial as breathing and walking, seeing is believing.
Start walking “at your own pace” a normal pace, neither too fast nor too slow, comfortable to you.
Make four breaths in sequence, sincronizzandoti with the walk. Every breath is a step.
Now do the same thing exhale. Four consecutive breaths synchronized with the steps.
Keep the pace smoothly without jerking or changing pace and continues to repeat the breathing cycle for 5 minutes at most.

The BreathWalking actually originates from far away. The technique previously seen there is a variant spiritual meditation as practiced by ancient Sufi dynamic is to add a mantra to the rhythm of breathing and walking. You can use the phrase “Towards a” divided into four syllables or a mantra. Use this technique to calm the mind and armonizzarti maybe while you go to an important meeting or before going to work.

You can also simply use breathing to relax. With diaphragmatic breathing. This technique is naturally present in you since birth, but often “forgotten” growing. If you watch a baby sleep on his back, you will see how swollen belly breathing (the supine position is also the most comfortable and natural to sleep, for some Eastern cultures this position indicates that the person has a state of mental and physical health). We can use the diaphragmatic breathing for ten minutes or when we want to make a few minutes every day to “remind” the body this technique:
Sit quietly and breathe breathing in through the nose and swelling of the belly.
Exhale through the mouth deflating the stomach, feel the diaphragm pushing up helps the lungs to empty.
To help you use your hands: the left hand and the right hand on the chest to the abdomen. The only thing you need to do is to take care that it moves only the right hand while the left hand is immobile because it is not to be the rib cage to move but the abdomen.

Welcome in Relax & Chromotherapy

icona512x512Colour therapy is an ancient natural therapy, known and practiced since the time of the ancient Egyptians who used pigments and colored powders to add to medicinal substances, but also in the East, particularly in China, India and Tibet was and is practiced for balance the emotional disharmonies that affect common diseases. The color and tone of the light which radiate towards a specific part of the body transmit the vibrations that bring in equilibrium energies.
Colour therapy is practiced on the advice of experts in holistic medicine as a treatment for psychosomatic disorders, anxiety, stress, depression, physical and mental weakness, immune deficiencies, localized pain and spasms, colors convey their beneficial properties, stimulating red, relaxing blue, green, balancing, anti-fatigue yellow.
More specifically, we see the individual colors and their properties.
• Red: stimulates physical activity and intellectual, is up, improves circulation and the production of red blood cells, is antibacterial.
• Blue: calming and relaxing, eliminates the headache, decreased blood pressure, is antiseptic and relieves pain.
• Yellow: intellect and stimulates concentration, strengthens the immune system, acts on the pancreas, is purifying.
• Green: relieves insomnia, headache, upset stomach and intestine, is antibacterial and acts in cases of nervous breakdown.
• Purple: relaxing, promotes concentration and meditation, fighting pain and fatigue, affects the spleen.
• Orange stimulates the metabolism, lungs, care spasms and cramps, restores balance to the nervous system to overcome anxieties and fears.
The most effective way of application of chromotherapy consists in irradiating a light of suitable color to the problem to be solved to the whole body or toward the specific point where is located the energy imbalance, for example a blue light towards the head for depression and stress , a yellow light towards the abdomen to stimulate digestion, liver and intestines.
Regardless of the theories and practice holistic ourselves we can experience the beneficial effects of one color or another, for example if we are in a period of stress take a few minutes to look at a blue object, and if we are unwilling to tone down a red object yellow or if we need to find concentration, sometimes simple and natural gestures is possible to find a solution without having to open the medicine cabinet.
Here to help practice free app for Android smartphones that allows you to practice color therapy wherever you are and at any time of the day.

Relax & Chromotherapy on Android phone

pubblicitaAppMarketFunzione1024x500Your relax in one click. All in 1, many functions in one application. Chromotherapy allows you to relieve your mental and physical stress. Thanks to the colors of chromotherapy can benefit from their therapeutic properties. In addition to the colors you can select more than 30 songs to listen to while very relaxing therapies, transforming your room, your office or the environment in which you spend your holidays in a pleasant Living Colours. All this with just one click.Sit back and enjoy the pleasure of relaxing! This application is practical and functional because you can take it with you and use it in any situation with a simple click.


★ THERAPY – a full-service spa with colors and sounds that accompany your moments of relaxation. Sit back in a dark room and starts chromotherapy, you’ll turn your room into a relaxation center. Be accompanied by more than 30 songs chosen for your physical and mental well-being.

★ NATURAL SOUND – a faithful reproduction of the sounds that nature offers us every day. The sounds are accompanied by animated images that stimulate your well-being and activate the innate primordial memory of nature.

★ REST AND MEDITATION – Binaural tones (or English binaural beats binaural beats) are beats that are perceived by the brain when two sounds with a frequency less than 1500 Hz and with a difference of less than 30 Hz will be heard separately through the earphones . The application has several functions that stimulate mental activity, concentration, deep meditation, dream and sleep. For a correct use is essential to use headphones connected to your device.

★ BREATH RELAXATION – Have you ever paid attention to your breath? Very likely it is shallow, fairly rapid and irregular, most of us, in fact, is used to “shallow breathing” and only 20% of his lung capacity. This type of breathing “limited” is one of the harmful effects of stress and tensions which, unfortunately, have become an integral part of modern life, because when we are stressed and tense, we tend to breathe less deeply preventing the body to be fully oxygenated. The habit of bad breath is bad for our health because it brings an imbalance of oxygen and carbon dioxide in the body and this is one of the reasons why it is important to learn to breathe properly. With this application you’ll get used to breathe properly coming quickly to a state of physical and mental well-being.

★ HERBAL TEA – Everything you need to know about the world’s oldest drink. Property, explanations, mistakes to avoid and tips on the use of herbs and preparation of herbal tea. All this and more in this comprehensive guide dedicated to herbal teas.

★ SOCIAL NETWORK – Everything you need to become part of our community of relaxation. Facebook, Twitter, YouTube, …

★ GUIDE – A practical guide on the properties of the colors and the benefits that each color has on our bodies and our minds.

★ SETTINGS – E ‘can download a lot of music relaxing, set the duration between one color and the next during the chromotherapy, manage your song during treatment. Also “Natural Sound” puts you in direct contact with nature, through listening to the many sounds of the environment that surrounds us gives us every day.

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