Your relax in one click

Archive for April, 2013

Alarm Clock in full relax with your phone.


The awakening is important and a good awakening is already a good start to the day is why the developers of the app Relax & Chromotherapy thought to enrich the application with a new practice up calls. The new feature involves the use of the alarm program is only once for repetitive alarm clocks, for example, every day except Saturday and Sunday.
The nice thing is that you wake up in the colors of chromotherapy and music of your choice, chosen from over 40 relaxing music and freely available.
Must try this pleasant feeling, do not you wake up from boring radio alarm clocks or disturbing sounds of the classic alarm clocks deafening.
The darkness of your room is softly lit from 7 basic colors of chromotherapy and your awakening will definitely be more enjoyable. The day will begin in full joy and with a tone of relaxation that will make you face any commitment without any difficulty. We tried it personally and we guarantee claw feeling is pleasant. Costs as much as a cup of coffee and you have to always close at hand, thanks to your phone can wake you up nicely on a business trip, on vacation, every day of your daily life or after a pccolo afternoon rest.

Happy waking up at all with Relax & Color Therapy, the one and only original lotrovi on Google Play Store at https://play.google.com/store/apps/details?id=chromotherapy_advanced.app

How to create a relaxing environment


candle-relaxation

After a hard day’s work is right to dedicate to his body a moment of relaxation. For this we need the right tools that are able to bring our stress levels to very low levels. Very important and create the right environment, a sort of home-made spa. All this is possible thanks to a few small steps.

WHAT YOU NEED?
– Colored candles
– Lavender essential oil
– Spray bottle
Relax & Chromopherapy downloaded for free from Google Play Store at https://play.google.com/store/apps/details?id=chromotherapy.app

HOW TO DO?
1 – Fill your spray bottle with water and two or three drops of essential oil of lavender. Shake the bottle so that the essential oil of lavender is diluted in water. Spread with the spray of the essence in the room.

2 – Turn off all electric lights and light the candles enough to give the room a glow.

3 – Grab your phone and start the app Relax & Chromotherapy which contains over 40 music for a perfect relaxation. Choose the track more comforting for you.

4 – Starts the Chromotherapy that will illuminate the room with an incredible bundle of alternating colors between 7 essential for chromotherapy. Enjoy the play of colors accompanied with the sounds of melodies available in the app on your phone.

5 – If you want to increase your level of relaxation, you can also use the sounds of nature that faithfully reproduce all of his that nature offers us every day. The sounds are accompanied by animations pleasant and relaxing.
In addition you can also use the function of binaural sounds that help in the various frequencies available, to stimulate mental activity, concentration, deep meditation, dream and sleep. For a correct use is essential to use headphones connected to your device.

lavender-oil-sprayTIPS AND WARNINGS
If you want to make your environment more permanent relaxation, consider painting the walls with the color blue or lavender or hanging pictures that have these colors or others with relaxing tones.
Make sure that the essential oils are flammable. Do not light the candles and then spray the water scented with lavender. Wait a few minutes to light the candles after spraying water scented with lavender. Avoid spraying water near the lavender candles and other fire sources such as fireplaces or stoves.

The app is also available in the full version at this address: https://play.google.com/store/apps/details?id=chromotherapy_advanced.app

Good relaxation for all.

Eating healthy helps to live better


Dieta-relax-calorieResist the temptations of food is often difficult and tiring. Often take refuge in food when we are stressed and tired. If we can convince ourselves that with a good plan we can avoid throwing away a year’s worth of healthy eating we are already well under way. Here are some tips to maintain a healthy diet during the holiday season.

1 – First, the period of holidays and festivals is not the most suitable for starting a new diet. Often start a diet at this time means a failure, at the same time is not justified to eat everything we see. By making good choices you can maintain your weight, it is recommended to perform at least twice a week exercise, walk or do a light run helps your metabolism to keep us healthy and fit.

2 – Find a friend, a relative or spouse who can make a deal with you and that you can control or share with you the diet to be made. It ‘s very useful to have someone with whom to meet and share their successes.

3 – Third, choose the healthy and natural food and maintain a regular schedule for your meal. Make sure to eat three meals a day and do not skip meals for any reason. If you feel hungry between meals, drink the juice of raw vegetables that will help to push through the hunger and are low in calories. If you are at a buffet and take a little of everything without ever overdoing it.

4 – Fourth, respect the balance of calories, hyper-caloric foods also avoid them and avoid drinks with gas and alcoholic.

5 – Fifth, never arrive at mealtimes with hunger, you might attack the food without chewing properly and for a long time doing work your stomach incorrectly. If you are hungry before a party make a small meal at home. It is recommended that a piece of fruit, a small plate of vegetables or an energy bar.

6 – Finally, beware of the drinks. Alcoholic beverages and sodas are a source of fat. Better pears water at room temperature.

BE POSITIVE. Any diet facades have to be really convinced and motivated, any forced diets have a high factor of failure.

RELAX. Living in stress produces alterations in their metabolism, thus leading a healthy and relaxed helps all kinds of activities in our body.

To help you relax found on Google Play Store the new app for your Android phone. Available in two versions:

Free version: https://play.google.com/store/apps/details?id=chromotherapy.app
Version plus: https://play.google.com/store/apps/details?id=chromotherapy_advanced.app