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Archive for the ‘chromotherapy’ Category

No stress: relax your mind and your body


relax_chromotherapy_1In addition to drug therapy and psychotherapy, whose effectiveness has been demonstrated, there are many simple remedies that anyone can practice at home. Among these relaxation techniques, which require a limited effort and can be used at any time. These techniques represent a natural and physiological stress, can also occur when you are not aware of these reactions in our body. Relaxation is defined as a physical or mental condition in which the individual is relieved of tension. Reach a state of relaxation means therefore be able to control the level of physiological activation, so as to create the conditions for free from tension.

When stress and anxiety affect the normal functioning of the body relaxation can be useful in order to redress the balance. In the East, relaxation techniques are known and followed for centuries: the masters of the yoga practiced as a fundamental aspect of their discipline in the West instead of the interest in these techniques was poor until the last decade, when he began to consider the body as a complex system consisting of the interaction between mind and body. A fundamental contribution to the study of relaxation and its therapeutic practice was made by Professor J. H. Schultz, who developed a method called biofeedback. It is a state of slight self-induced trance through techniques of autosuggestion, which leads to a state of physical and mental relaxation.

relax_chromotherapy_4Thanks to the app for Android phones Relax & Chromotherapy available on Google Play Store you can have your relaxing tool always with you.

Many psychologists and doctors have begun to use relaxation techniques in addition to conventional therapies. Thanks to the growing interest in this field of study we now know that different techniques can be adapted to different personality types. The techniques proposed in this section is not intended as an alternative to psychotherapy, but rather as a supplement to it, or simply as a relaxation exercise that you can use in your own home when you have a little ‘time to devote to themselves themselves. Anyone can do these simple exercises and benefit from them, there is no contraindication or danger.

Before starting the exercises is required preparation to prepare the body and mind to relax:

– wear comfortable clothes and shoes lever before starting a workout;
– you can sit on a chair, on a couch, on a chair or lie down on the bed, making sure to check that no part of the body is in tension;
– placed in a comfortable position, whether lying down or sitting;
– the important thing is to feel comfortable;
– may be useful to spend a few minutes moving deeper and deeper into his chair;
– if you’re sitting puts his hands on the arms or legs;
– if you are lying you put your arms at your sides.

The techniques are most effective if you practice with your eyes closed.

Download the app from Google Play Relax & Chromotherapy and after starting the app on your phone go to the BREATH RELAXATION. Follow these simple rules:

– Push the inspired air into the stomach, and gradually more and more on to completely fill the lungs;
– Do not rush, take your time;
– Do not use excessive force your breath, but keep it smooth and regular;
– Focuses attention on that point of the belly up and follow it up to the chest;
– Use your nose to breathe in, breathe out your mouth;
– As you exhale try to clear your mind of worries and concerns;
– Slide away the thoughts along with the air that comes out of your body;
– Stay calm and relaxed;
– If you focus on the phases of breathing you will not be attacked by unpleasant thoughts.

Welcome in Relax & Chromotherapy


icona512x512Colour therapy is an ancient natural therapy, known and practiced since the time of the ancient Egyptians who used pigments and colored powders to add to medicinal substances, but also in the East, particularly in China, India and Tibet was and is practiced for balance the emotional disharmonies that affect common diseases. The color and tone of the light which radiate towards a specific part of the body transmit the vibrations that bring in equilibrium energies.
Colour therapy is practiced on the advice of experts in holistic medicine as a treatment for psychosomatic disorders, anxiety, stress, depression, physical and mental weakness, immune deficiencies, localized pain and spasms, colors convey their beneficial properties, stimulating red, relaxing blue, green, balancing, anti-fatigue yellow.
More specifically, we see the individual colors and their properties.
• Red: stimulates physical activity and intellectual, is up, improves circulation and the production of red blood cells, is antibacterial.
• Blue: calming and relaxing, eliminates the headache, decreased blood pressure, is antiseptic and relieves pain.
• Yellow: intellect and stimulates concentration, strengthens the immune system, acts on the pancreas, is purifying.
• Green: relieves insomnia, headache, upset stomach and intestine, is antibacterial and acts in cases of nervous breakdown.
• Purple: relaxing, promotes concentration and meditation, fighting pain and fatigue, affects the spleen.
• Orange stimulates the metabolism, lungs, care spasms and cramps, restores balance to the nervous system to overcome anxieties and fears.
The most effective way of application of chromotherapy consists in irradiating a light of suitable color to the problem to be solved to the whole body or toward the specific point where is located the energy imbalance, for example a blue light towards the head for depression and stress , a yellow light towards the abdomen to stimulate digestion, liver and intestines.
Regardless of the theories and practice holistic ourselves we can experience the beneficial effects of one color or another, for example if we are in a period of stress take a few minutes to look at a blue object, and if we are unwilling to tone down a red object yellow or if we need to find concentration, sometimes simple and natural gestures is possible to find a solution without having to open the medicine cabinet.
Here to help practice free app for Android smartphones that allows you to practice color therapy wherever you are and at any time of the day.
https://play.google.com/store/apps/details?id=chromotherapy.app

Relax & Chromotherapy on Android phone


pubblicitaAppMarketFunzione1024x500Your relax in one click. All in 1, many functions in one application. Chromotherapy allows you to relieve your mental and physical stress. Thanks to the colors of chromotherapy can benefit from their therapeutic properties. In addition to the colors you can select more than 30 songs to listen to while very relaxing therapies, transforming your room, your office or the environment in which you spend your holidays in a pleasant Living Colours. All this with just one click.Sit back and enjoy the pleasure of relaxing! This application is practical and functional because you can take it with you and use it in any situation with a simple click.

WHAT IS THE APPLICATION?

★ THERAPY – a full-service spa with colors and sounds that accompany your moments of relaxation. Sit back in a dark room and starts chromotherapy, you’ll turn your room into a relaxation center. Be accompanied by more than 30 songs chosen for your physical and mental well-being.

★ NATURAL SOUND – a faithful reproduction of the sounds that nature offers us every day. The sounds are accompanied by animated images that stimulate your well-being and activate the innate primordial memory of nature.

★ REST AND MEDITATION – Binaural tones (or English binaural beats binaural beats) are beats that are perceived by the brain when two sounds with a frequency less than 1500 Hz and with a difference of less than 30 Hz will be heard separately through the earphones . The application has several functions that stimulate mental activity, concentration, deep meditation, dream and sleep. For a correct use is essential to use headphones connected to your device.

★ BREATH RELAXATION – Have you ever paid attention to your breath? Very likely it is shallow, fairly rapid and irregular, most of us, in fact, is used to “shallow breathing” and only 20% of his lung capacity. This type of breathing “limited” is one of the harmful effects of stress and tensions which, unfortunately, have become an integral part of modern life, because when we are stressed and tense, we tend to breathe less deeply preventing the body to be fully oxygenated. The habit of bad breath is bad for our health because it brings an imbalance of oxygen and carbon dioxide in the body and this is one of the reasons why it is important to learn to breathe properly. With this application you’ll get used to breathe properly coming quickly to a state of physical and mental well-being.

★ HERBAL TEA – Everything you need to know about the world’s oldest drink. Property, explanations, mistakes to avoid and tips on the use of herbs and preparation of herbal tea. All this and more in this comprehensive guide dedicated to herbal teas.

★ SOCIAL NETWORK – Everything you need to become part of our community of relaxation. Facebook, Twitter, YouTube, …

★ GUIDE – A practical guide on the properties of the colors and the benefits that each color has on our bodies and our minds.

★ SETTINGS – E ‘can download a lot of music relaxing, set the duration between one color and the next during the chromotherapy, manage your song during treatment. Also “Natural Sound” puts you in direct contact with nature, through listening to the many sounds of the environment that surrounds us gives us every day.

Try version: https://play.google.com/store/apps/details?id=chromotherapy.app

Full version: https://play.google.com/store/apps/details?id=chromotherapy_advanced.app

Chromotherapy Relax: Relax with Android


pubblicitaCromoterapiaSuFacebook-666x318Are you tired and stressed after a day of work? Why not take your smartphone or your tablet, download the new app Chromotherapy & Relax and immerse you in a world of relaxation composed by beautiful nature and relaxing sounds.In your application, you will find four different sections to choose according to your needs.

• The first category is dedicated to color therapy thanks to the colors that nature offers us we can stimulate our body and our mind, a set of colors chosen with precision and explained in detail can relax at any time of the day. Colour therapy also provides the musical accompaniment with 25 tracks of relaxation assured with the ability to set the duration of the color change, depending on the time you feel necessary;

• The second part, however, the sounds of nature, spectacular animated images accompanied by natural sounds which will let you instantly in a realistic setting and relaxing.

• The third section is used as the category Breath relaxing, a great tool that will accopagna the perfect relaxing breathing, an alternation of respiratory phases: inhalation, apnea, exhalation and retention rispiro. Times and modes are programmable according to the level of experience (beginner, intermediate and expert);

• The fourth section consists of the tea, useful information and great advice on drinks made from natural herbs, an excellent detailed explanation of each type of tea and a guide to the use and preparation as well as an explanation of the mistakes to avoid.

• There is a practical guide to the choice of colors and the benefits that each color leads to our body and our well-being.  So to summarize, the app provides 4 sections, with over 25 songs, 12 locations with natural sounds from nature, and many, many tips for our personal well-being. Chromotherapy & Relax is available in the App Store in two versions: Light (free) and Advanced (at a bargain price).

If you want to download it click on this link to the Advanced version and this link for the free version, which will direct you immediately on the relevant page of the store for download.