After a hard day’s work is right to dedicate to his body a moment of relaxation. For this we need the right tools that are able to bring our stress levels to very low levels. Very important and create the right environment, a sort of home-made spa. All this is possible thanks to a few small steps.
WHAT YOU NEED?
– Colored candles
– Lavender essential oil
– Spray bottle
– Relax & Chromopherapy downloaded for free from Google Play Store at https://play.google.com/store/apps/details?id=chromotherapy.app
HOW TO DO?
1 – Fill your spray bottle with water and two or three drops of essential oil of lavender. Shake the bottle so that the essential oil of lavender is diluted in water. Spread with the spray of the essence in the room.
2 – Turn off all electric lights and light the candles enough to give the room a glow.
3 – Grab your phone and start the app Relax & Chromotherapy which contains over 40 music for a perfect relaxation. Choose the track more comforting for you.
4 – Starts the Chromotherapy that will illuminate the room with an incredible bundle of alternating colors between 7 essential for chromotherapy. Enjoy the play of colors accompanied with the sounds of melodies available in the app on your phone.
5 – If you want to increase your level of relaxation, you can also use the sounds of nature that faithfully reproduce all of his that nature offers us every day. The sounds are accompanied by animations pleasant and relaxing.
In addition you can also use the function of binaural sounds that help in the various frequencies available, to stimulate mental activity, concentration, deep meditation, dream and sleep. For a correct use is essential to use headphones connected to your device.
TIPS AND WARNINGS
If you want to make your environment more permanent relaxation, consider painting the walls with the color blue or lavender or hanging pictures that have these colors or others with relaxing tones.
Make sure that the essential oils are flammable. Do not light the candles and then spray the water scented with lavender. Wait a few minutes to light the candles after spraying water scented with lavender. Avoid spraying water near the lavender candles and other fire sources such as fireplaces or stoves.
The app is also available in the full version at this address: https://play.google.com/store/apps/details?id=chromotherapy_advanced.app
Good relaxation for all.