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Posts tagged ‘relax’

Alarm Clock in full relax with your phone.


The awakening is important and a good awakening is already a good start to the day is why the developers of the app Relax & Chromotherapy thought to enrich the application with a new practice up calls. The new feature involves the use of the alarm program is only once for repetitive alarm clocks, for example, every day except Saturday and Sunday.
The nice thing is that you wake up in the colors of chromotherapy and music of your choice, chosen from over 40 relaxing music and freely available.
Must try this pleasant feeling, do not you wake up from boring radio alarm clocks or disturbing sounds of the classic alarm clocks deafening.
The darkness of your room is softly lit from 7 basic colors of chromotherapy and your awakening will definitely be more enjoyable. The day will begin in full joy and with a tone of relaxation that will make you face any commitment without any difficulty. We tried it personally and we guarantee claw feeling is pleasant. Costs as much as a cup of coffee and you have to always close at hand, thanks to your phone can wake you up nicely on a business trip, on vacation, every day of your daily life or after a pccolo afternoon rest.

Happy waking up at all with Relax & Color Therapy, the one and only original lotrovi on Google Play Store at https://play.google.com/store/apps/details?id=chromotherapy_advanced.app

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How to create a relaxing environment


candle-relaxation

After a hard day’s work is right to dedicate to his body a moment of relaxation. For this we need the right tools that are able to bring our stress levels to very low levels. Very important and create the right environment, a sort of home-made spa. All this is possible thanks to a few small steps.

WHAT YOU NEED?
– Colored candles
– Lavender essential oil
– Spray bottle
Relax & Chromopherapy downloaded for free from Google Play Store at https://play.google.com/store/apps/details?id=chromotherapy.app

HOW TO DO?
1 – Fill your spray bottle with water and two or three drops of essential oil of lavender. Shake the bottle so that the essential oil of lavender is diluted in water. Spread with the spray of the essence in the room.

2 – Turn off all electric lights and light the candles enough to give the room a glow.

3 – Grab your phone and start the app Relax & Chromotherapy which contains over 40 music for a perfect relaxation. Choose the track more comforting for you.

4 – Starts the Chromotherapy that will illuminate the room with an incredible bundle of alternating colors between 7 essential for chromotherapy. Enjoy the play of colors accompanied with the sounds of melodies available in the app on your phone.

5 – If you want to increase your level of relaxation, you can also use the sounds of nature that faithfully reproduce all of his that nature offers us every day. The sounds are accompanied by animations pleasant and relaxing.
In addition you can also use the function of binaural sounds that help in the various frequencies available, to stimulate mental activity, concentration, deep meditation, dream and sleep. For a correct use is essential to use headphones connected to your device.

lavender-oil-sprayTIPS AND WARNINGS
If you want to make your environment more permanent relaxation, consider painting the walls with the color blue or lavender or hanging pictures that have these colors or others with relaxing tones.
Make sure that the essential oils are flammable. Do not light the candles and then spray the water scented with lavender. Wait a few minutes to light the candles after spraying water scented with lavender. Avoid spraying water near the lavender candles and other fire sources such as fireplaces or stoves.

The app is also available in the full version at this address: https://play.google.com/store/apps/details?id=chromotherapy_advanced.app

Good relaxation for all.

Eating healthy helps to live better


Dieta-relax-calorieResist the temptations of food is often difficult and tiring. Often take refuge in food when we are stressed and tired. If we can convince ourselves that with a good plan we can avoid throwing away a year’s worth of healthy eating we are already well under way. Here are some tips to maintain a healthy diet during the holiday season.

1 – First, the period of holidays and festivals is not the most suitable for starting a new diet. Often start a diet at this time means a failure, at the same time is not justified to eat everything we see. By making good choices you can maintain your weight, it is recommended to perform at least twice a week exercise, walk or do a light run helps your metabolism to keep us healthy and fit.

2 – Find a friend, a relative or spouse who can make a deal with you and that you can control or share with you the diet to be made. It ‘s very useful to have someone with whom to meet and share their successes.

3 – Third, choose the healthy and natural food and maintain a regular schedule for your meal. Make sure to eat three meals a day and do not skip meals for any reason. If you feel hungry between meals, drink the juice of raw vegetables that will help to push through the hunger and are low in calories. If you are at a buffet and take a little of everything without ever overdoing it.

4 – Fourth, respect the balance of calories, hyper-caloric foods also avoid them and avoid drinks with gas and alcoholic.

5 – Fifth, never arrive at mealtimes with hunger, you might attack the food without chewing properly and for a long time doing work your stomach incorrectly. If you are hungry before a party make a small meal at home. It is recommended that a piece of fruit, a small plate of vegetables or an energy bar.

6 – Finally, beware of the drinks. Alcoholic beverages and sodas are a source of fat. Better pears water at room temperature.

BE POSITIVE. Any diet facades have to be really convinced and motivated, any forced diets have a high factor of failure.

RELAX. Living in stress produces alterations in their metabolism, thus leading a healthy and relaxed helps all kinds of activities in our body.

To help you relax found on Google Play Store the new app for your Android phone. Available in two versions:

Free version: https://play.google.com/store/apps/details?id=chromotherapy.app
Version plus: https://play.google.com/store/apps/details?id=chromotherapy_advanced.app

No stress: relax your mind and your body


relax_chromotherapy_1In addition to drug therapy and psychotherapy, whose effectiveness has been demonstrated, there are many simple remedies that anyone can practice at home. Among these relaxation techniques, which require a limited effort and can be used at any time. These techniques represent a natural and physiological stress, can also occur when you are not aware of these reactions in our body. Relaxation is defined as a physical or mental condition in which the individual is relieved of tension. Reach a state of relaxation means therefore be able to control the level of physiological activation, so as to create the conditions for free from tension.

When stress and anxiety affect the normal functioning of the body relaxation can be useful in order to redress the balance. In the East, relaxation techniques are known and followed for centuries: the masters of the yoga practiced as a fundamental aspect of their discipline in the West instead of the interest in these techniques was poor until the last decade, when he began to consider the body as a complex system consisting of the interaction between mind and body. A fundamental contribution to the study of relaxation and its therapeutic practice was made by Professor J. H. Schultz, who developed a method called biofeedback. It is a state of slight self-induced trance through techniques of autosuggestion, which leads to a state of physical and mental relaxation.

relax_chromotherapy_4Thanks to the app for Android phones Relax & Chromotherapy available on Google Play Store you can have your relaxing tool always with you.

Many psychologists and doctors have begun to use relaxation techniques in addition to conventional therapies. Thanks to the growing interest in this field of study we now know that different techniques can be adapted to different personality types. The techniques proposed in this section is not intended as an alternative to psychotherapy, but rather as a supplement to it, or simply as a relaxation exercise that you can use in your own home when you have a little ‘time to devote to themselves themselves. Anyone can do these simple exercises and benefit from them, there is no contraindication or danger.

Before starting the exercises is required preparation to prepare the body and mind to relax:

– wear comfortable clothes and shoes lever before starting a workout;
– you can sit on a chair, on a couch, on a chair or lie down on the bed, making sure to check that no part of the body is in tension;
– placed in a comfortable position, whether lying down or sitting;
– the important thing is to feel comfortable;
– may be useful to spend a few minutes moving deeper and deeper into his chair;
– if you’re sitting puts his hands on the arms or legs;
– if you are lying you put your arms at your sides.

The techniques are most effective if you practice with your eyes closed.

Download the app from Google Play Relax & Chromotherapy and after starting the app on your phone go to the BREATH RELAXATION. Follow these simple rules:

– Push the inspired air into the stomach, and gradually more and more on to completely fill the lungs;
– Do not rush, take your time;
– Do not use excessive force your breath, but keep it smooth and regular;
– Focuses attention on that point of the belly up and follow it up to the chest;
– Use your nose to breathe in, breathe out your mouth;
– As you exhale try to clear your mind of worries and concerns;
– Slide away the thoughts along with the air that comes out of your body;
– Stay calm and relaxed;
– If you focus on the phases of breathing you will not be attacked by unpleasant thoughts.

Listen to the sounds of nature and environment for rest and relaxation


Sometimes to achieve a state of mental and physical relaxation is enough to stop a few minutes to listen to the sounds made by the nature that surrounds us. There are many natural phenomena capable of inducing a state of calm and peace in our minds and in our bodies, and among them we mention: storms, the sound of the sea, the sound of waterfalls, the singing of birds and other animals. These are just a few examples, but in fact the natural sounds capable of bringing peace and relaxation are endless.

No getting around the city is a stressful experience, always in traffic, surrounded by irritating noises that only increase the discomfort to the point of wondering, ‘What am I doing here? ”
You can not really blame this kind of attitude, but everyone has their own responsibility, and unfortunately is not an option so easy to drop everything and go live on a desert island!
Here’s to you, to solve the problem, an application for Android phone: Relax & Chromotherapy . Reproduces many natural sounds recorded live and played with fantastic animations.

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Your feedback on Android Market (Google Play Store)


Relax & Chromotherapy is the best app of “Health & Fitness” on Google Play store. With one app you have many apps at your fingertips. A convenient and econimica, this app is in constant development and new features are introduced every month at no additional charge. Do not wait, buy now the app to benefit from the best price on the market. If you want to try the app before buying it you can download a trial version that allows you to use every feature available only with certain restrictions. This app is growing thanks to your many compliments, that help us to continue to develop with passion. The higher the positive feedback on Android Market (Google Play Store) greater our satisfaction and willingness to implement this app. Is not it wonderful? Below are the links for the trial version and the full version of this app.

Remember to leave us your positive feedback on Google Play Store.

Full Version: https://play.google.com/store/apps/details?id=chromotherapy_advanced.app
Trial Version: https://play.google.com/store/apps/details?id=chromotherapy.app

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The importance of breathing


11ingFree version https://play.google.com/store/apps/details?id=chromotherapy.app

Full Version: https://play.google.com/store/apps/details?id=chromotherapy_advanced.app

You just finished a day at the office, a lot of things to do, but all in all nothing that comes out of the normal routine, and yet you feel like you’ve worked in the mine and someone will surely be ready to tell you that “if you get tired in the office so perhaps you did not tried to really work. ” The debate between ‘mental’ and workers ‘physical’ existence as long as the job. Each work is tiring in its own way, but at the end of the day, often have the impression that those who worked in “brain”, despite more sedentary, and more tired of those who worked in “muscles”. Both, brain and muscles, need oxygen to work: the brain in rest conditions consumes on average 20% total oxygen unlike a 6-7% of the muscles.
Our body is constantly working to bring oxygen to the organs, starting from inspiration, through the transport of oxygen in the blood until the expulsion of carbon dioxide. A continuous life cycle that escalates to greater demand for oxygen by a body under stress due to several simple actions like thinking about a solution, lifting a weight or counter a scare. Imbattendoti in a troubled not by chance say, “take a deep breath.” Breathing is a natural and powerful gesture that affects both the body and the mind.
Unlike other vital functions, respiration can be changed as needed. Have you ever noticed how you breathe? Do you have a slow breath, deep and continuous breath or a fast, superficial and discontinuous? Many cultures and religions that use meditation pose at the base of the practice just that simple gesture, focus your attention on the breath. Here is introduced the first of the practical techniques of breathing that I want to introduce, may seem trivial, but I assure you that if you follow the directions it will experience the immediate benefits in the first person:

TO CLEAR THE MIND
Bring your awareness on the breath, as mentioned, is a very useful technique to clear the mind in order to focus on something or start a meditation session. Put yourself in a state of tranquility, sit or lie down, close your eyes if you can, and begins to breathe in through your nose and exhale through your mouth if you were not already doing. Focus your attention on your breath without trying to control it, let it slide, remember that it is a gesture that normally do without realizing it! You have to become a spectator of your breath.
Initially affollarti could head a thousand thoughts, do not try to chase them away, just tried to put all the attention to the breath in the meantime it could also be a little slower and deeper. Listen to your breathing, displays the path of the air also trying to feel its heat as it enters the nostrils, down releasing oxygen in the lungs and was charged with carbon dioxide to be expelled from the mouth. Practice this technique before to solve a problem at work, before the study or simply when you need to relax. Practice it 5-10 minutes a day to get the benefits more durable and long-lasting.

FOR SPORT
Although sometimes it can be annoying, first you have to prepare to play sports. Warm up a little bit just before a run (even after 8 hours sitting at a desk) is of fundamental importance in order to avoid injuries. You can use during the heating or caricarti before an event BrethWalking: This simple technique combines two natural actions and at the same time beneficial as breathing and walking, seeing is believing.
Start walking “at your own pace” a normal pace, neither too fast nor too slow, comfortable to you.
Make four breaths in sequence, sincronizzandoti with the walk. Every breath is a step.
Now do the same thing exhale. Four consecutive breaths synchronized with the steps.
Keep the pace smoothly without jerking or changing pace and continues to repeat the breathing cycle for 5 minutes at most.

The BreathWalking actually originates from far away. The technique previously seen there is a variant spiritual meditation as practiced by ancient Sufi dynamic is to add a mantra to the rhythm of breathing and walking. You can use the phrase “Towards a” divided into four syllables or a mantra. Use this technique to calm the mind and armonizzarti maybe while you go to an important meeting or before going to work.

TO RELAX
You can also simply use breathing to relax. With diaphragmatic breathing. This technique is naturally present in you since birth, but often “forgotten” growing. If you watch a baby sleep on his back, you will see how swollen belly breathing (the supine position is also the most comfortable and natural to sleep, for some Eastern cultures this position indicates that the person has a state of mental and physical health). We can use the diaphragmatic breathing for ten minutes or when we want to make a few minutes every day to “remind” the body this technique:
Sit quietly and breathe breathing in through the nose and swelling of the belly.
Exhale through the mouth deflating the stomach, feel the diaphragm pushing up helps the lungs to empty.
To help you use your hands: the left hand and the right hand on the chest to the abdomen. The only thing you need to do is to take care that it moves only the right hand while the left hand is immobile because it is not to be the rib cage to move but the abdomen.